SELF-CARE FOR THE SOUL
As a psychologist who has treated many women struggling with childhood wounds, I've seen firsthand how difficult it can be to heal from past trauma. Childhood wounds can leave deep...
Mindfulness is a topic where we can go super deep - but I'd like to keep it as practical as possible. Personally, I'm most interested in a spirituality that actually moves us forward into more...
The room is quiet around me. I'm sitting in my favourite chair within sight of a butterfly alighting on my aloe vera plant, then fluttering away. A sweet aroma lifts from the lit candles...
When the frantic pace and busyness of life seem overwhelming and inescapable, remember that tranquility is just a moment of stillness away.
Reconnect with a deep sense of inner calm by allowing a...
In today’s fast paced age, it’s easy to feel disconnected. We run from one obligation to the next, barely taking time out to eat a healthy meal or stop and breathe for a few minutes.
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I'm wondering...
- When is the last time that you felt truly, vibrantly alive?
- When did you last experience a sense of joy and purpose so deep and all-encompassing that it brought you to your knees?...
Think about how calming it is to go through a familiar set of steps before you climb into bed at night. Or how hectic your morning would be without your morning coffee and breakfast made just the...
I've got a question for you, lovelies...
How well do you look after yourself?
A simple question but it’s surprising how many women see self-care as ‘just another job on their to-do...
I have a question that I ask myself continuously throughout each and every day... and it's THE question that keeps me sane. I also teach every one of my clients to ask themselves this simple...
When it comes to all of those beautiful loops and spirals, there is more than what meets the eye. A mandala is an awesome way to experiment with doodles, shapes and symmetry.
Mandalas have...
It would be pretty wonderful if life could be problem-free, right?
But we all know that's not going to happen any time soon. In fact, it often feels as if we take one step forward and...
Do you ever feel like you’re stuck on a treadmill, running and running, but never really getting anywhere? Perhaps you feel like you’re trying so damn hard to make your life work, or...
