Daily Spiritual Practice: Bless Yourself
Feb 17, 2016
Do you have a feeling of being blessed? There is profound power in the simple gesture of blessing yourself.
- As a meditation, this practice is done with childlike faith and reverence.
- Close your eyes and relax the muscles in your body.
- Breathe your way beneath your busyness, the way a diver slips into the stillness beneath the turbulence of the waves.
- Bring an image of yourself to mind and pay compassionate attention to yourself.
- Imagine speaking directly to yourself, whispering a phrase like 'May I be blessed,' or 'May I be protected from all harm.'
- Feel the fact that who you are is enough.
Reconnect with your body and soul with Soulwoman Circles.
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